Nutritional Facts of Tameta Muthia Nu Shaak ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 490 times
Last Updated : Aug 12,2023
| Value per per serving | % Daily Values |
| Energy | 117 cal | 6% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 7.8 g | 3% |
| Fiber | 2.6 g | 10% |
| Fat | 8.7 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1165 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 29.4 mg | 74% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 48.6 mcg | 24% |
| MINERALS | |
|
| Calcium | 69.6 mg | 12% |
| Iron | 1.3 mg | 6% |
| Magnesium | 24.9 mg | 7% |
| Phosphorus | 34.3 mg | 6% |
| Sodium | 23 mg | 1% |
| Potassium | 182.8 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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