Nutritional Facts of Tameta Muthia Nu Shaak ( Gujarati Recipe)

This calorie page has been viewed 520 times Last Updated : Aug 12,2023



Tameta Muthia Nu Shaak ( Gujarati Recipe)
Value per per serving% Daily Values
Energy117 cal6%
Protein1.9 g3%
Carbohydrates7.8 g3%
Fiber2.6 g10%
Fat8.7 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A1165 mcg24%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C29.4 mg74%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)48.6 mcg24%
MINERALS
Calcium69.6 mg12%
Iron1.3 mg6%
Magnesium24.9 mg7%
Phosphorus34.3 mg6%
Sodium23 mg1%
Potassium182.8 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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