Nutritional Facts of Tandoori Gobi, Veg Gobhi
by Tarla Dalal
This calorie page has been viewed 4470 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 138 cal | 7% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 8.3 g | 3% |
| Fiber | 2.5 g | 10% |
| Fat | 8.6 g | 13% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 259 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 61.3 mg | 153% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 31.3 mcg | 16% |
| MINERALS | |
|
| Calcium | 128.4 mg | 21% |
| Iron | 0.9 mg | 4% |
| Magnesium | 25.2 mg | 7% |
| Phosphorus | 110.3 mg | 18% |
| Sodium | 32.4 mg | 2% |
| Potassium | 182.1 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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