Nutritional Facts of Tarkari Khichdi
by Tarla Dalal
This calorie page has been viewed 4523 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 198 cal | 10% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 36.4 g | 12% |
| Fiber | 4.4 g | 18% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1180.6 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 32.2 mg | 80% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 44.4 mcg | 22% |
| MINERALS | |
|
| Calcium | 63.7 mg | 11% |
| Iron | 2 mg | 10% |
| Magnesium | 70.5 mg | 20% |
| Phosphorus | 117.9 mg | 20% |
| Sodium | 20.4 mg | 1% |
| Potassium | 351 mg | 7% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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