Nutritional Facts of Tarkari Khichdi

This calorie page has been viewed 4450 times Last Updated : May 05,2018



Tarkari Khichdi
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Value per per serving% Daily Values
Energy198 cal10%
Protein6.7 g12%
Carbohydrates36.4 g12%
Fiber4.4 g18%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A1180.6 mcg25%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C32.2 mg80%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)44.4 mcg22%
MINERALS
Calcium63.7 mg11%
Iron2 mg10%
Magnesium70.5 mg20%
Phosphorus117.9 mg20%
Sodium20.4 mg1%
Potassium351 mg7%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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