You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Khichdi > Tarkari Khichdi Tarkari Khichdi by Tarla Dalal As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try! 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Close 23 Mar 2013 This recipe has been viewed 60504 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD तरकारी खिचड़ी की रेसिपी - हिन्दी में पढ़ें (Tarkari Khichdi in Hindi) તરકારી ખીચડી - ગુજરાતી માં વાંચો (Tarkari Khichdi in Gujarati) Tarkari Khichdi recipe - How to make Tarkari Khichdi Tags Gujarati Khichdi collection of khichdi recipesLow Cal Rice RecipesIndian Pressure CookerHealthy Pressure CookerPressure CookerHome Remedies Protein Rich Soaking time: 15 minutes Preparation Time: 10 mins Cooking Time: 17 mins Total Time: 42 mins 3Makes 3 servings Show me for servings Ingredients 1/2 cup brown rice1/4 cup yellow moong dal (split yellow gram)1/4 cup sliced cauliflower1/4 cup peeled and sliced potatoes1/4 cup sliced brinjals (baingan / eggplant)1/4 cup sliced onions1/2 tsp cumin seeds (jeera)1/2 tsp turmeric powder (haldi)1 tsp chilli powder1 tbsp green paste1/2 tsp garam masala salt to taste Method MethodWash and soak the rice and moong dal in enough water for 15 minutes. Drain and keep aside.Heat the pressure cooker and when hot, add the cumin seeds and dry roast on a medium flame for a few seconds.Add cauliflower, potatoes, brinjals, onions, turmeric powder, chilli powder, green paste, garam masala and salt. Mix well and dry roast on a medium flame for 1 to 2 minutes.Add the drained brown rice, moong dal and 2 cups of water, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Mix gently and serve immediately. Nutrient values (Abbrv) per servingEnergy198 calProtein6.7 gCarbohydrates36.4 gFiber4.4 gFat2.7 gCholesterol0 mgSodium20.4 mgClick here to view calories for Tarkari Khichdi