Nutritional Facts of Taro Nest with Warm Salad
by Tarla Dalal
This calorie page has been viewed 7547 times
Last Updated : May 04,2017
| Value per per serving | % Daily Values |
Energy | 446 cal | 22% |
Protein | 6.6 g | 12% |
Carbohydrates | 40.1 g | 13% |
Fiber | 1.7 g | 7% |
Fat | 29.3 g | 44% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 368.1 mcg | 8% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 29.5 mg | 74% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 17.9 mcg | 9% |
MINERALS | |
|
Calcium | 17.2 mg | 3% |
Iron | 0.5 mg | 2% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 182.9 mg | 10% |
Potassium | 80.9 mg | 2% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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