Nutritional Facts of Three Bean Burger ( Burgers and Smoothies Recipe)
by Tarla Dalal
This calorie page has been viewed 1404 times
Last Updated : May 09,2017
| Value per per burger | % Daily Values |
| Energy | 2947 cal | 147% |
| Protein | 90.3 g | 164% |
| Carbohydrates | 339.3 g | 113% |
| Fiber | 10.2 g | 41% |
| Fat | 126.2 g | 191% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4725.5 mcg | 98% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 7.2 mg | 60% |
| Vitamin C | 174.5 mg | 436% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 85.8 mcg | 43% |
| MINERALS | |
|
| Calcium | 2212.7 mg | 369% |
| Iron | 14.5 mg | 69% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 835.5 mg | 44% |
| Potassium | 1161.5 mg | 25% |
| Zinc | 4.6 mg | 46% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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