Nutritional Facts of Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
by Tarla Dalal
This calorie page has been viewed 1953 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 270 cal | 14% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 35.6 g | 12% |
| Fiber | 5.3 g | 21% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 354.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 34.3 mg | 86% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 49.3 mcg | 25% |
| MINERALS | |
|
| Calcium | 197.3 mg | 33% |
| Iron | 2.8 mg | 13% |
| Magnesium | 98.6 mg | 28% |
| Phosphorus | 154.3 mg | 26% |
| Sodium | 17.7 mg | 1% |
| Potassium | 445.6 mg | 9% |
| Zinc | 2.6 mg | 26% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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