Nutritional Facts of Toovar Dal with Vegetables

This calorie page has been viewed 2343 times Last Updated : May 05,2018



Toovar Dal with Vegetables
Value per per serving% Daily Values
Energy78 cal4%
Protein3.4 g6%
Carbohydrates12.7 g4%
Fiber1.7 g7%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A78.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C8.5 mg21%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)22.7 mcg11%
MINERALS
Calcium21.7 mg4%
Iron0.6 mg3%
Magnesium18.4 mg5%
Phosphorus53.6 mg9%
Sodium4.8 mg0%
Potassium170.8 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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