Nutritional Facts of Ullundu Kali, Black Gram Dal Porridge
by Tarla Dalal
This calorie page has been viewed 24448 times
Last Updated : Apr 16,2018
| Value per per serving | % Daily Values |
| Energy | 202 cal | 10% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 32.2 g | 11% |
| Fiber | 3 g | 12% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 54.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 33.4 mcg | 17% |
| MINERALS | |
|
| Calcium | 53.4 mg | 9% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.1 mg | 1% |
| Potassium | 202.7 mg | 4% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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