Nutritional Facts of Usli ( Kadhai and Tava Cooking Delights)
by Tarla Dalal
This calorie page has been viewed 1982 times
Last Updated : Aug 27,2018
| Value per per serving | % Daily Values |
| Energy | 192 cal | 10% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 5.2 g | 21% |
| Fat | 8.3 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 355 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 19.3 mg | 48% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 31.4 mcg | 16% |
| MINERALS | |
|
| Calcium | 74.2 mg | 12% |
| Iron | 2 mg | 10% |
| Magnesium | 55.9 mg | 16% |
| Phosphorus | 96.3 mg | 16% |
| Sodium | 13.2 mg | 1% |
| Potassium | 301 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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