Nutritional Facts of Vegetable Hong Kong Style with Steamed Rice
by Tarla Dalal
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Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 153 cal | 8% |
| Protein | 4 g | 7% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 5.5 g | 22% |
| Fat | 8.1 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 720.2 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 63 mg | 158% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 41.9 mcg | 21% |
| MINERALS | |
|
| Calcium | 63.7 mg | 11% |
| Iron | 1.9 mg | 9% |
| Magnesium | 35.8 mg | 10% |
| Phosphorus | 208.2 mg | 35% |
| Sodium | 276.1 mg | 15% |
| Potassium | 190.9 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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