Nutritional Facts of Vegetable Jalfrezi
by Tarla Dalal
This calorie page has been viewed 14161 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 6 g | 11% |
| Carbohydrates | 20.8 g | 7% |
| Fiber | 4.4 g | 18% |
| Fat | 5.3 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 681.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 37.8 mg | 94% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 31.9 mcg | 16% |
| MINERALS | |
|
| Calcium | 74.1 mg | 12% |
| Iron | 1.4 mg | 7% |
| Magnesium | 28.2 mg | 8% |
| Phosphorus | 142.8 mg | 24% |
| Sodium | 281.8 mg | 15% |
| Potassium | 212.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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