Nutritional Facts of Vegetables in Coconut Milk, Mangalorean Style Valval

This calorie page has been viewed 1002 times Last Updated : Dec 13,2017



Vegetables in Coconut Milk, Mangalorean Style Valval
Value per per serving% Daily Values
Energy284 cal14%
Protein4.5 g8%
Carbohydrates14.1 g5%
Fiber9.2 g37%
Fat23.4 g35%
Cholesterol0 mg0%
VITAMINS
Vitamin A43.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C5.6 mg14%
Vitamin E
Folic Acid (Vitamin B9)13.1 mcg7%
MINERALS
Calcium17.7 mg3%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.2 mg0%
Potassium54.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews