Nutritional Facts of Vegetables in Coconut Milk, Mangalorean Style Valval
by Tarla Dalal
This calorie page has been viewed 3012 times
Last Updated : Dec 13,2017
| Value per per serving | % Daily Values |
| Energy | 284 cal | 14% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 9.2 g | 37% |
| Fat | 23.4 g | 35% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 43.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 5.6 mg | 14% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 13.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 17.7 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.2 mg | 0% |
| Potassium | 54.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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