Nutritional Facts of Vegetables In Creamy Sauce ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 808 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 300 cal | 15% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 23 g | 8% |
| Fiber | 5.4 g | 22% |
| Fat | 19.3 g | 29% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1086.5 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 30.6 mg | 76% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 33.4 mcg | 17% |
| MINERALS | |
|
| Calcium | 174 mg | 29% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 168.2 mg | 9% |
| Potassium | 258.1 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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