Nutritional Facts of Vegetables In Spinach Gravy ( Popular Restaurant Gravies )
by Tarla Dalal
This calorie page has been viewed 1217 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 394 cal | 20% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 16 g | 5% |
| Fiber | 6.4 g | 26% |
| Fat | 32.8 g | 50% |
| Cholesterol | 3.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 5629.7 mcg | 117% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 41.3 mg | 103% |
| Vitamin E | 1.9 mg | 13% |
| Folic Acid (Vitamin B9) | 131.6 mcg | 66% |
| MINERALS | |
|
| Calcium | 177 mg | 30% |
| Iron | 4 mg | 19% |
| Magnesium | 118 mg | 34% |
| Phosphorus | 234.4 mg | 39% |
| Sodium | 76.5 mg | 4% |
| Potassium | 382.6 mg | 8% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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