Nutritional Facts of Vegetarian Borscht Soup
by Tarla Dalal
This calorie page has been viewed 1520 times
Last Updated : Nov 11,2023
| Value per per serving | % Daily Values |
| Energy | 78 cal | 4% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 11.6 g | 4% |
| Fiber | 3.6 g | 14% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 662.4 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 47 mg | 118% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 25.3 mcg | 13% |
| MINERALS | |
|
| Calcium | 80.4 mg | 13% |
| Iron | 1.6 mg | 8% |
| Magnesium | 36.1 mg | 10% |
| Phosphorus | 195.2 mg | 33% |
| Sodium | 44.1 mg | 2% |
| Potassium | 190.1 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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