Nutritional Facts of Vitamin Chaat
by Tarla Dalal
This calorie page has been viewed 1486 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 223 cal | 11% |
| Protein | 12.1 g | 22% |
| Carbohydrates | 26.5 g | 9% |
| Fiber | 2.3 g | 9% |
| Fat | 5.9 g | 9% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 339 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 17 mg | 42% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
| MINERALS | |
|
| Calcium | 240.7 mg | 40% |
| Iron | 3.8 mg | 18% |
| Magnesium | 110.1 mg | 31% |
| Phosphorus | 193.4 mg | 32% |
| Sodium | 28 mg | 1% |
| Potassium | 500.3 mg | 11% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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