Nutritional Facts of Waldorf Salad ( Zero Oil)
by Tarla Dalal
This calorie page has been viewed 2459 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 61 cal | 3% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 12 g | 4% |
| Fiber | 2.1 g | 8% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 619.3 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 51.2 mg | 128% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 19.7 mcg | 10% |
| MINERALS | |
|
| Calcium | 74.3 mg | 12% |
| Iron | 1.6 mg | 8% |
| Magnesium | 37 mg | 11% |
| Phosphorus | 38.3 mg | 6% |
| Sodium | 47.3 mg | 2% |
| Potassium | 103.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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