Nutritional Facts of Watermelon , Pineapple and Paneer Salad
by Tarla Dalal
This calorie page has been viewed 2295 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 96 cal | 5% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 10.4 g | 3% |
| Fiber | 1.4 g | 6% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 87.2 mcg | 2% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 16.5 mg | 41% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0.5 mcg | 0% |
| MINERALS | |
|
| Calcium | 86.3 mg | 14% |
| Iron | 3.2 mg | 15% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 20.6 mg | 1% |
| Potassium | 99.2 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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