How many calories does one serving of Wheat Puff and Oats Bhel  have?

One serving (90 grams) of Wheat Puff and Oats Bhel  gives 88 calories. Out of which carbohydrates comprise 58 calories, proteins account for 13 calories and remaining calories come from fat which is 18 calories. One serving of Wheat Puff and Oats Bhel  provides about 4.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Wheat Puff and Oats Bhel serves 4.

88 calories for 1 serving of Wheat Puff and Oats Bhel for Kidney Patients, Cholesterol 0 mg, Carbohydrates 14.4g, Protein 3.5g, Fat 2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Wheat Puff and Oats Bhel for Kidney Patients.

See wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe | with 26 amazing images.

A nutritious twist on a classic snack, this wheat puff and oats bhel is rich in fiber and antioxidants, supporting kidney disease management. Learn how to make wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe |

Oats and wheat puff bhel can be a nutritious and satisfying snack for people with chronic kidney disease (CKD), but it's important to prepare it carefully to manage potassium and sodium levels.

Is Wheat Puff and Oats Bhel healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and are good for the heart. See detailed benefits of alsi, flaxseeds. 

Puffed wheat can be a part of a healthy diet, but it's important to choose the right kind and consume it in moderation. 

Pros:

• Low in Calories: Plain puffed wheat is relatively low in calories, making it a good option for weight management.  
• Fiber Source: It can be a decent source of fiber, which aids in digestion and helps regulate blood sugar levels.

Cons : High Glycemic Index: Puffed wheat has a high glycemic index, meaning it can cause a spike in blood sugar levels.

Can diabetics, heart patients and overweight individuals have Wheat Puff and Oats Bhel ?

Yes, but in moderations. Use less puffed wheat and more of oats and vegetables.