wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe |

wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe |

Wheat Puff and Oats Bhel for Kidney Patients

This recipe has been viewed 19 times



Wheat Puff and Oats Bhel for Kidney Patients recipe - How to make Wheat Puff and Oats Bhel for Kidney Patients

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients


For Wheat Puff and Oats Bhel
3/4 cup puffed wheat
1/2 cup quick cooking rolled oats
1/2 cup finely chopped and deseeded tomatoes
1/2 cup finely chopped onions
1 tbsp lemon juice
1/8 tsp salt or as advised by doctor / dietitian

To Be Blended Into A Sukha Chutney (without Using Water)
2 tbsp finely chopped coriander (dhania)
1/2 tbsp flax seeds
1/2 tsp sunflower seeds (surajmukhi ke beej)
1/2 tbsp roasted chana dal (daria)
1/2 tsp roughly chopped green chillies
1/2 tsp chopped ginger (adrak)
1 tsp lemon juice
1/8 tsp salt or as advised by doctor / dietitian

Method
For wheat puff and oats bhel
    For wheat puff and oats bhel
  1. To make wheat puff and oats bhel recipe, combine the oats and wheat puff in a broad non-stick pan and dry roast on a medium flame for 2 to 3 minutes or till they turn crisp.
  2. Remove on a plate and allow the mixture to cool completely.
  3. Once cooled, transfer it into a deep bowl and add the sukha chutney and all the remaining ingredients and mix well.
  4. Serve wheat puff and oats bhel immediately.
Nutrient values (Abbrv) per serving
Energy87 cal
Protein3.4 g
Carbohydrates14.3 g
Fiber2.9 g
Fat2 g
Cholesterol0 mg
Sodium199 mg

Reviews

Subscribe to Free Weekly Food Mailer