wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe |

wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe | with 26 amazing images.



A nutritious twist on a classic snack, this wheat puff and oats bhel is rich in fiber and antioxidants, supporting kidney disease management. Learn how to make wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe |

Oats and wheat puff bhel can be a nutritious and satisfying snack for people with chronic kidney disease (CKD), but it's important to prepare it carefully to manage potassium and sodium levels.

Oats are a good source of fiber and complex carbohydrates, which can help regulate blood sugar levels. They are also low in potassium, making them a suitable option for people with CKD. Wheat puffs are a low-potassium snack that can add a satisfying crunch to the bhel.

When preparing oats and wheat puff bhel for CKD, it's important to choose low-sodium toppings. Fresh vegetables like cucumber, tomato, and onion are good options. You can also add a squeeze of lemon for flavor. The star ingredient of this recipe is the “Sukha chutney”, which is a blend of spice and flavour. Usually green chutney is forbidden for people with CKD however this modified version of dry chutney is an exception because of the choice of ingredients used in moderate quantities.

pro tips to make wheat puff and oats bhel: 1. Dry roasting oats and wheat puffs in a pan over medium heat until lightly golden and crisp. This adds a delightful crunch. 2. You can sprinkle pomegranate seeds for a burst of sweetness and color. 3. You can also toss in some roasted peanuts for a nutty crunch. 4. Add the veggies just before serving, toss well and serve immediately to enjoy its best flavours.

Enjoy wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe | with detailed step by step photos.

Wheat Puff and Oats Bhel for Kidney Patients

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Wheat Puff and Oats Bhel for Kidney Patients recipe - How to make Wheat Puff and Oats Bhel for Kidney Patients

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For Wheat Puff and Oats Bhel
3/4 cup puffed wheat
1/2 cup quick cooking rolled oats
1/2 cup finely chopped and deseeded tomatoes
1/2 cup finely chopped onions
1 tbsp lemon juice
1/8 tsp salt or as advised by doctor / dietitian

To Be Blended Into A Sukha Chutney (without Using Water)
2 tbsp finely chopped coriander (dhania)
1/2 tbsp flax seeds
1/2 tsp sunflower seeds (surajmukhi ke beej)
1/2 tbsp roasted chana dal (daria)
1/2 tsp roughly chopped green chillies
1/2 tsp chopped ginger (adrak)
1 tsp lemon juice
1/8 tsp salt or as advised by doctor / dietitian

Method
For wheat puff and oats bhel
    For wheat puff and oats bhel
  1. To make wheat puff and oats bhel recipe, combine the oats and wheat puff in a broad non-stick pan and dry roast on a medium flame for 2 to 3 minutes or till they turn crisp.
  2. Remove on a plate and allow the mixture to cool completely.
  3. Once cooled, transfer it into a deep bowl and add the sukha chutney and all the remaining ingredients and mix well.
  4. Serve wheat puff and oats bhel immediately.
Nutrient values (Abbrv) per serving
Energy88 cal
Protein3.5 g
Carbohydrates14.4 g
Fiber2.9 g
Fat2 g
Cholesterol0 mg
Sodium199.6 mg
Wheat Puff and Oats Bhel for Kidney Patients recipe with step by step photos

like wheat puff and oats bhel recipe
    like wheat puff and oats bhel recipe
  1. wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe | then do try other healthy bhel recipe also:

what is wheat puff and oats bhel made of?
    what is wheat puff and oats bhel made of?
  1. See the below image of list of ingredients for making wheat puff and oats bhel recipe.

how to make the sukha chutney
    how to make the sukha chutney
  1. To make wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe | in a mixer jar, add 2 tbsp finely chopped coriander (dhania).
  2. Add 1/2 tbsp flax seeds. Ground flaxseeds add a slightly nutty flavor and a subtle crunch to the chutney, enhancing its overall nutritional value and text
  3. Add 1/2 tsp sunflower seeds (surajmukhi ke beej). They are a good source of healthy fats, protein, and fiber, making the chutney more nutritious. 
  4. Add 1/2 tbsp roasted chana dal (daria). Roasted chana dal has a rich, nutty flavor that adds depth and complexity to the chutney. The roasting process intensifies this flavor, making it a key component of the chutney's taste profile.
  5. Add 1/2 tsp roughly chopped green chillies. Add the green chilies for a spicy kick. Adjust the quantity based on your preference.
  6. Add 1/2 tsp chopped ginger (adrak). Chopped ginger in a sukha chutney for wheat puff and oats bhel adds a distinct flavor profile that enhances the overall taste.
  7. Add 1 tsp lemon juice. Lemon juice adds a tangy and refreshing flavor that cuts through the richness of the other ingredients in the chutney. This brightens up the overall taste of the bhel.
  8. Add 1/8 tsp salt or as advised by doctor / dietitian.
  9. Blend into a chutney without using any water. Keep aside.

how to make wheat puff and oats bhel
    how to make wheat puff and oats bhel
  1. In a broad non-stick pan, add ½ cup quick cooking rolled oats. 
  2. Add ¾ cup puffed wheat.
  3. Dry roast on a medium flame for 2 to 3 minutes or till they turn crisp.
  4. Remove on a plate and allow the mixture to cool completely.
  5. Once cooled, transfer it into a deep bowl.
  6. Add the sukha chutney.
  7. Add 1/2 cup finely chopped and deseeded tomatoes. The chopped tomatoes release their juices, which help to bind the bhel together and add moisture.
  8. Add 1/2 cup finely chopped onions. The crunchiness of finely chopped onions provides a contrasting texture to the softer puffed rice and oats.
  9. Add 1 tbsp lemon juice.
  10. Add 1/8 tsp salt or as advised by doctor / dietitian.
  11. Mix well.
  12. Serve wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious bhel recipe | immediately.

pro tips to make wheat puff and oats bhel
    pro tips to make wheat puff and oats bhel
  1. Dry roasting oats and wheat puffs in a pan over medium heat until lightly golden and crisp. This adds a delightful crunch.
  2. You can sprinkle pomegranate seeds for a burst of sweetness and color.
  3. You can also toss in some roasted peanuts for a nutty crunch.
  4. Add the veggies just before serving, toss well and serve immediately to enjoy its best flavours.

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