Nutritional Facts of Whole Wheat Chapattis
by Tarla Dalal
This calorie page has been viewed 2446 times
Last Updated : Jun 04,2018
How many calories does one Whole Wheat Chapattis have?
One Whole Wheat Chapattis gives 81 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 11 calories. One Whole Wheat Chapattis provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Whole Wheat Chapattis healthy?
How to burn 81 calories that come from Whole Wheat Chapattis?
Walking (6 kmph) = 24 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per | % Daily Values |
| Energy | 81 cal | 4% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 15.7 g | 5% |
| Fiber | 2.6 g | 10% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 8.1 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 10.6 mg | 2% |
| Iron | 1.1 mg | 5% |
| Magnesium | 28.6 mg | 8% |
| Phosphorus | 76.9 mg | 13% |
| Sodium | 262.7 mg | 14% |
| Potassium | 68.3 mg | 1% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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