Whole Wheat Chapattis recipe - How to make Whole Wheat Chapattis
Main Procedure- Combine the flour and salt and knead into a soft and pliable dough.
- Add the oil and knead again till it is smooth and elastic. Cover and keep aside for 10 to 15 minutes.
- Divide the dough into 6 equal parts. Roll out each one using a little flour into approx. 150 mm. (6") diameter circles. Dust dry flour as required to facilitate even rolling.
- Dust off any excess dry flour and place the chapatti on a hot tava.
- Turn over in a few seconds and cook this side till the edges begin to curl slightly and small blisters appear on the surface. Cook the other side for a few more seconds.
- Repeat to make 5 more half cooked chapattis. Keep aside and use as required.
- If you want to cook these chapattis, just roast them for a little longer on both sides and serve hot with vegetable of your choice.
Nutrient values (Abbrv) per serving
| Energy | 81 cal |
| Protein | 2.6 g |
| Carbohydrates | 15.7 g |
| Fiber | 2.6 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 262.7 mg |