Nutritional Facts of Yam Fritters, Suran Pakoda
by Tarla Dalal
This calorie page has been viewed 3663 times
Last Updated : Aug 02,2021
| Value per per serving | % Daily Values |
| Energy | 275 cal | 14% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 13.2 g | 4% |
| Fiber | 4.6 g | 18% |
| Fat | 22.6 g | 34% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 258.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 3.6 mg | 9% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 43.9 mcg | 22% |
| MINERALS | |
|
| Calcium | 27.5 mg | 5% |
| Iron | 1.5 mg | 7% |
| Magnesium | 38.2 mg | 11% |
| Phosphorus | 110.9 mg | 18% |
| Sodium | 15.3 mg | 1% |
| Potassium | 235.6 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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