Healthy Indian Recipes  >  Diabetic recipes  >  Diabetic Sabzis  >  
65 recipes
This category has been viewed 58163 times
 Last Updated : Jul 07,2021


ડાયાબિટીક શાક - ગુજરાતી માં વાંચો (Diabetic Sabzis recipes in Gujarati)

Diabetic Subzi Recipes, Diabetic Indian Vegetable Recipes

Diabetic Sabzi Recipes, Diabetic Indian Vegetable Recipes collection. Diabetics often abstain from having rich gravies and subzis, which is right. But, when you remove the 'richness' from the formula, it becomes a tasty, no-guilt fare that you can thoroughly enjoy! This section features a bunch of such subzis, from gravies to dry and from north Indian to south Indian, some of which are made using common ingredients while some using uncommon ones.

The commonality is that all these are suitable for a diabetic meal! Get ready to alter your cooking habits, so that you can make nutritious and wholesome subzis that will help you stay fit and keep blood sugar in control - all in an irresistibly tasty way!

What you should restrict in Diabetic Subzis? 

1. Oil

2. Sugar, Jaggery

3. Full fat paneer

4. Full fat milk

5. Use only one source of protein in your meals. We don't want too much protein for Diabetics. 

6. Avoid starchy vegetables like potatoes, yam and purple yam.

Low fat Paneer Diabetic Subzis

Paneer LababdarPaneer Lababdar

Diabetics should avoid or severely restrict full fat paneer from their diet as we want to cut fat levels for them. We have a few diabetic low fat paneer recipes here for you to enjoy. We have steamed our koftas in palak paneer koftas in makhani gravy. Cauliflower is high in fibre and used well in cauliflower paneer subzi recipe. A nice gravy based option is paneer lababdar recipe which also works for those with high cholesterol.

Dry subzis for Diabetics

Dahi Bhindi ki Subji
Dahi Bhindi ki Subji

Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics. A Bengali favourite which is cooked in lots of oil has been converted to diabetic baingan bhaja recipe.

Gravy Subzis for Diabetics

Khumbh PalakKhumbh Palak

Low fat paneer and lauki combine well in bharwa lauki recipe with a tomato gravy. For chawli lovers try the masala chawli recipe. Looking for a calcium rice subzi, the option is khumbh palak recipe

What should diabetics have in their subzis?

1. Less oil

2. Low fat paneer

3. Low fat milk

4. Tons of fibre from vegetables.  Check Recipes using Bhindi, Recipes using cauliflower, Recipes using mushrooms, Recipes using green peas,  Recipes using methi,  Recipes using palak and Recipes using Karela.

Enjoy our Diabetic Subzi Recipes, Diabetic Indian Vegetable Recipes and other Diabetes articles below which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas



Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe recipe
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Turai Stir-Fry recipe
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Usal ( Healthy Subzi) recipe
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Dudhi and Chana Dal Sabzi recipe
dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with 22 amazing images. Everyday fare, the dudhi and chana dal sabzi is a wealth of good health. Rich ....
Pyaz Wali Bhindi for Weight Loss, Diabetics, Heart recipe
healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi | Punjabi pyaz wali bhindi | with amazing 15 images. healthy pyaz wali bhindi is a perfect l ....
Broccoli and Zucchini in Red Capsicum Gravy recipe
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe
gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi rec ....
Stuffed Capsicum in Tomato Gravy (  Diabetic Recipe) recipe
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Kadhai Tofu recipe
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Baingan Bhaja, Bengali Begun Bhaja recipe
baingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | with 16 amazing images. Amongst traditional Bengali reci ....
How To Sprout Moong, Mung Beans recipe
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Moong Dal Methi Sabzi recipe
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Bhaja Moong Dal Shobji Diye recipe
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Chawli Bean Subzi recipe
This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on! Use th ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Goto Page: 1 2 3 4 5 

Top Recipes

Reviews