Charcoal Roast Corn recipe - How to make Charcoal Roast Corn
Method- Clean the corn and trim the edges.
- Brush each corn cob with butter and place in wet lettuce leaves.
- Seal the corn cob in aluminium foil and put on a charcoal grill, turning it continuously. Cook for 10 to 15 minutes.
- Serve hot.
Nutrient values per
| Energy | 209 cal |
| Protein | 4.4 g |
| Carbohydrates | 30.6 g |
| Fiber | 3.1 g |
| Fat | 9.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 406.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 4 mg |
| Folic Acid | 30.4 mcg |
| Calcium | 3.6 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 106.4 mg |
| Potassium | 210.1 mg |
| Zinc | 0.5 mg |