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This zero-oil soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fulfil up to half your daily vitamin A requirement. Indeed, what a tasty and smart way to start your meal! Followed by delectable Healthy Bean Quesadilla , Cabbage, Carrot and Lettuce Salad and Brown Rice Risotto and end your meal on a sweet note with Chocolate Coffee Fusion . Carrot and Coriander Soup recipe - How to make Carrot and Coriander Soup Tags Low Cal SoupsJhat-Pat SoupIndian PartyWestern PartyPressure CookerPresssure Cooker Soups Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 2Makes 2 servings Show me for servings Ingredients 2 cups carrot cubes2 tbsp finely chopped coriander (dhania) salt and freshly ground black pepper (kalimirch) to taste Method MethodCombine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy28 calProtein0.6 gCarbohydrates6.1 gFiber2.6 gFat0.1 gCholesterol0 mgSodium21.7 mgClick here to view calories for Carrot and Coriander Soup Carrot and Coriander Soup (Low Calorie) Video by Tarla Dalal