Carrot and Coriander Soup

Carrot and Coriander Soup

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Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet!

This zero-oil soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fulfil up to half your daily vitamin A requirement. Indeed, what a tasty and smart way to start your meal! Followed by delectable Healthy Bean Quesadilla , Cabbage, Carrot and Lettuce Salad and Brown Rice Risotto and end your meal on a sweet note with Chocolate Coffee Fusion .

Carrot and Coriander Soup recipe - How to make Carrot and Coriander Soup

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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  1. Combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
  4. Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy28 cal
Protein0.6 g
Carbohydrates6.1 g
Fiber2.6 g
Fat0.1 g
Cholesterol0 mg
Sodium21.7 mg
Carrot and Coriander Soup (Low Calorie) Video by Tarla Dalal


Carrot and Coriander Soup
 on 25 Mar 17 04:33 PM

Its very good recipe
Tarla Dalal
27 Mar 17 09:30 AM
   Hi, Thank you for your kinds words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Carrot and Coriander Soup
 on 23 Dec 16 12:25 PM

easy, quick, healthy and most importantly delicious.
Carrot and Coriander Soup
 on 03 Jun 16 03:58 PM

Very fresh and refreshing with the use of minimal no. of healthy ingredients. It''s pressured and blended and not strained, so completely healthy.
Carrot and Coriander Soup
 on 22 Jul 14 10:59 PM

Carrot and Coriander Soup
 on 24 Feb 13 07:08 PM

nice recipe. i do it in microwave also