You are here: Home > > Paneer and Baby Corn On Skewers Paneer and Baby Corn On Skewers by Tarla Dalal Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not available, use toothpicks. . . It turns out as good as with skewers, believe me! 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Close 11 Jan 2011 This recipe has been viewed 16421 times 3/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Paneer and Baby Corn On Skewers recipe - How to make Paneer and Baby Corn On Skewers Tags Healthy Heart Starters Snacks Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 6Makes 6 servings Show me for servings Ingredients 1/2 cup blanched baby corn , cut into 13 mm ( 1/2") pieces1/2 cup capsicum cubes1/2 cup deseeded and cubed tomatoes1/2 cup low fat paneer (cottage cheese) cubes1/2 cup onion cubesTo Be Mixed Into Marinade3/4 cup low fat curds (dahi) , whisked1 tsp chilli powder1/4 tsp turmeric powder (haldi)1/2 tsp ginger (adrak) paste1 tsp garlic (lehsun) paste1/2 tsp besan (bengal gram flour)1/2 tsp dried fenugreek leaves (kasuri methi) , roasted and crushed1/4 tsp carom seeds (ajwain) , roasted and crushed salt to taste Method Main procedureCombine the baby corn, capsicum, tomatoes, paneer, onions and the prepared marinade in a large bowl and mix well.Refrigerate to marinate for at least 30 minutes.Heat a non-stick pan on a medium flame and when hot, dry roast the marinated vegetables on it for 15 to 20 minutes or till they turn slightly brown in colour.Remove from the pan and pierce a piece of baby corn, capsicum, tomato, paneer and onion one after the another on a skewer or a toothpick.Repeat with the remaining vegetables to make more skewers.Serve hot. Nutrient values (Abbrv) per servingEnergy36 calProtein2.1 gCarbohydrates7 gFiber0.8 gFat0.1 gCholesterol0 mgSodium21.5 mgClick here to view calories for Paneer and Baby Corn On Skewers