Corn On Crackers recipe - How to make Corn On Crackers
For the corn topping- Heat the oil in a broad non-stick pan, add the onions, carrots, capsicums and cook on a high flame for 2 minutes.
- Add the green chillies and sauté on a medium flame for 1 minute.
- Add the corn, lemon juice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Divide the topping into 10 equal portions and keep aside.
How to proceed- Arrange the biscuits on a serving plate, put a portion of the topping on each biscuit.
- Serve immediately garnished with 1 tsp grated cheese and drops of tomato ketchup on each biscuit.
Nutrient values per biscuit
Energy | 64 cal |
Protein | 1.2 g |
Carbohydrates | 8.6 g |
Fiber | 0.6 g |
Fat | 2.9 g |
Cholesterol | 0 mg |
Vitamin A | 53.2 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0 mg |
Vitamin C | 6 mg |
Folic Acid | 2.7 mcg |
Calcium | 5.6 mg |
Iron | 0.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 1.1 mg |
Potassium | 23.7 mg |
Zinc | 0.1 mg |