You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain International > Corn On The Cob ( Mexican Recipe) Corn On The Cob ( Mexican Recipe) by Tarla Dalal A good corn on the cob tastes best only with american sweet corn which is yellow. 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Nutrient values per servingEnergy151 calProtein4.4 gCarbohydrates30.6 gFiber3.1 gFat3.3 gCholesterol0 mgVitamin A150.3 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.2 mgVitamin C4 mgFolic Acid30.4 mcgCalcium3.6 mgIron0.5 mgMagnesium0 mgPhosphorus0 mgSodium40.3 mgPotassium208 mgZinc0.5 mg