You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Rotis, Jain Parathas > Date and Sesame Puranpoli date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | by Tarla Dalal date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with 38 amazing images. Learn how to make date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish |Puran poli is popular sweet dish of Maharashtra which is prepared using chana dal and jaggery. But here is the recipe for sesame seeds and dates puran poli which is sweet, delicious and nutritious too – that’s a rare combination, isn’t it?Well, it all features in the date and sesame puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, combination of khajur and brown sugar tastes unique and is so satiating that it is a meal in itself. This highly nutritious date and sesame puranpoli is grandma’s secret prescription for sudden hunger pangs attacking pregnant women!Tips to make date and sesame puranpoli: 1. Make sure to chop the dates finely so that puranpoli doesnt break while rolling. 2. Use a spatula to press down to cook puran poli evenly. 3. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.Enjoy date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with detailed step by step images. 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Show me for puranpolis. Ingredients For The Dough1 cup whole wheat flour (gehun ka atta)4 tbsp milkTo Be Mixed Into A Filling3/4 cup deseeded and finely chopped dates (khajur)2 tbsp roasted and coarsely powdered sesame seeds (til)1/4 cup brown sugar2 tbsp milkOther Ingredients whole wheat flour (gehun ka atta) for rolling1 tsp melted ghee for smearing Method For the doughFor the doughCombine the whole wheat flour and milk in a deep bowl, mix well and knead into a soft dough using enough water.Cover with a lid and keep aside for 15 minutes.How to proceedHow to proceedTo make date and sesame puranpoli, divide the dough and filling into 4 equal portions and keep aside.Roll out a portion of the dough into a 100 mm. (4?) diameter circle using a little whole wheat flour for rolling.Place a portion of the filling in the centre of the circle.Bring together all the sides in the centre and seal tightly.Lightly press the sides using your fingers and roll out again into a circle of 125 mm. (5?) diameter using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the puranpoli till it turns golden brown in colour from both the sides.Repeat steps 2 to 6 to make 3 more puranpolis.Smear ¼ tsp of ghee on each puranploi and serve immediately. Nutrient values (Abbrv) per puranpoliEnergy239 calProtein6 gCarbohydrates41 gFiber6.3 gFat5.6 gCholesterol3.6 mgSodium11.3 mgClick here to view calories for Date and Sesame Puranpoli Date and Sesame Puranpoli Video By Tarla Dalal Date and Sesame Puranpoli recipe with step by step photos like date and sesame puranpolilike date and sesame puranpoli like date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | then see puran poli recipe | Gujarati puran poli | authentic puran poli | vedmi | Maharashtrian puran poli recipe | puran poli | what is date and sesame puranpoli made of?what is date and sesame puranpoli made of? what is date and sesame puranpoli made of? sesame seeds and dates puran poli made from 1 cup whole wheat flour (gehun ka atta), 4 tbsp milk, 3/4 cup deseeded and finely chopped dates (khajur), 2 tbsp roasted and coarsely powdered sesame seeds (til), 1/4 cup brown sugar and 2 tbsp milk. See below image of list of ingredients of date and sesame puran poli. deseeded and finely chopped dates (khajur)deseeded and finely chopped dates (khajur) For the puran poli take the dates. If they are with seeds, remove them. Finely chop the dates. how to roast sesame powderhow to roast sesame powder This is what sesame seeds look like. Roast sesame seeds on a tava on medium heat for a few seconds, while stirring continuously. Transfer to a mixer. Blend to a coarse powder. Roasted and coarsely powdered sesame seeds (til). dough for date and sesame puranpolidough for date and sesame puranpoli In a bowl put 1 cup whole wheat flour (gehun ka atta). Add 4 tbsp milk. Mix well. Add enough water to make a soft dough. We added 3 1/2 tablespoons water. Knead into a soft dough. Cover dough with a lid and keep aside for 15 minutes. Dough after 15 minutes. filling for date and sesame puran polifilling for date and sesame puran poli In a bowl put 3/4 cup deseeded and finely chopped dates (khajur). Add 2 tbsp roasted and coarsely powdered sesame seeds (til). Add 1/4 cup brown sugar. Add 2 tbls milk. Mix well. Divide into 4. rolling date and sesame puranpolirolling date and sesame puranpoli Divide the dough and filling into 4 equal portions and keep aside. Dust a rolling board with some flour. Flatten the dough and top with flour. Roll out a portion of the dough into a 100 mm. (4 inches) diameter circle using a little whole wheat flour for rolling. Place a portion of the filling in the centre of the circle. Bring together all the sides in the centre and seal. Pinch the edges together to seal the filling. Flatten the stuffed dough. Lightly press the sides using your fingers and roll out again into a circle of 125 mm. (5 inches) diameter using a little whole wheat flour for rolling. making date and sesame puranpolimaking date and sesame puranpoli Heat a non-stick tava (griddle) and grease with ghee. Place the uncooked puran poli gently on the tava. Cook puran poli for 30 to 45 seconds on a medium flame. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee. Flip over. Cook the other side the same way and use a spatula to press down to cook puran poli evenly. Flip and cook till golden brown. Your puran poli is ready. tips for date and sesame puran politips for date and sesame puran poli Make sure to chop the dates finely so that puranpoli doesnt break while rolling. Use a spatula to press down to cook puran poli evenly. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.