til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti |

til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 amazing images.

til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti is a mildly sweet roti which is sure to please your palate. Learn how to make jaggery and sesame roti.

To make til gur ki roti, combine the jaggery with 2 tbsp of water in a non-stick pan and cook on a slow flame till the jaggery dissolves. Cool completely. Combine the wheat flour, melted jaggery, ghee, sesame seeds and salt in a deep bowl and knead into a semi-stiff dough using little water. Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook each roti on a medium flame till it turns golden brown in colour from both the sides. Brush each roti with ¼ tsp of ghee and serve hot.

Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness in the form of jaggery and sesame roti.

The use of both jaggery and til makes the healthy gud ki roti an iron-rich treat that helps improve your haemoglobin levels and keeps you active and attentive all the time.

Further the use of whole wheat flour adds a dose of fibre to these til gur ki roti. Traditionally made for snacks with tea, these are often served as a meal with white butter, also called safed makhan.

Tips for til gur ki roti. 1. You can increase the amount of jaggery if you want the roti to be sweeter. 2. To gain in some extra iron, you can double the quantity of sesame seeds if you enjoy its taste and aroma. 3. Remember to cool the jaggery mixture before using it to make the dough.

Enjoy til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with step by step photos.

Til Gur ki Roti, Jaggery and Sesame Roti

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Til Gur ki Roti, Jaggery and Sesame Roti recipe - How to make Til Gur ki Roti, Jaggery and Sesame Roti

Preparation Time:    Cooking Time:    Total Time:     10Makes 10 rotis
Show me for rotis

Ingredients


For Til Gur ki Roti
1 1/2 tbsp sesame seeds (til)
1/2 cup roughly chopped jaggery (gur)
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp melted ghee
a pinch of salt
2 1/2 tsp melted ghee for brushing

Method
For til gur ki roti

    For til gur ki roti
  1. To make til gur ki roti, combine the jaggery with 2 tbsp of water in a non-stick pan and cook on a slow flame till the jaggery dissolves. Cool completely.
  2. Combine the wheat flour, melted jaggery, ghee, sesame seeds and salt in a deep bowl and knead into a semi-stiff dough using little water.
  3. Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6") diameter circle.
  4. Heat a non-stick tava (griddle) and cook each roti on a medium flame till it turns golden brown in colour from both the sides.
  5. Brush each til gur ki roti with ¼ tsp of ghee and serve hot.
Nutrient values (Abbrv) per roti
Energy119 cal
Protein2.7 g
Carbohydrates21.7 g
Fiber2.6 g
Fat2.7 g
Cholesterol0 mg
Sodium4.1 mg
Til Gur ki Roti, Jaggery and Sesame Roti recipe with step by step photos

like til gur ki roti

    like til gur ki roti
  1. like  til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | then see our collection of roti recipes across India and some recipes we love.  

what is til gur ki roti made off?

    what is til gur ki roti made off?
  1. what is til gur ki roti made off? what is til gur ki roti made off? is made from 1 1/2 tbsp sesame seeds (til), 1/2 cup roughly chopped jaggery (gur), 1 1/2 cups whole wheat flour (gehun ka atta), 1 tsp melted ghee, a pinch of salt and 2 1/2 tsp melted ghee for brushing.

what is gur ?

    what is gur ?
  1. This is what gur looks like. Jaggery is a traditional unrefined non-centrifugal sugar consumed in Asia. It is a concentrated product of cane juice, wherein the molasses and crystals are not separated. It can vary in colour from golden brown to dark brown in colour. It contains up to 50% sucrose, up to 20% invert sugars, moisture content of up to 20%, and the remainder is made up of other insoluble matter such as ash, proteins and bagasse fibres. Jaggery is also sometimes made from the sap of the date palm. This is costlier.

preparing jaggery for til gur ki roti

    preparing jaggery for til gur ki roti
  1. Heat a non stick pan.
  2. Put 1/2 cup roughly chopped jaggery (gur).
  3. Add 2 tbsp of water.
  4.  Cook on a low flame till the jaggery dissolves.
  5. Cool.

dough for til gur ki roti

    dough for til gur ki roti
  1. Use the same bowl of melted jaggery to start making the dough.
  2. Add 1 1/2 cups whole wheat flour (gehun ka atta).
  3. Add 1 tsp melted ghee.
  4. Add 1 1/2 tbsp sesame seeds (til).
  5. Add salt to taste.
  6. Add enough water to make a dough. We used 1/2 cup of water.
  7. Knead into a semi-stiff dough.

making til gur ki roti

    making til gur ki roti
  1. To make til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | divide the dough into 10 equal portions.
  2. Flatten dough on the rolling board.
  3. Roll roti to 5 inches ( 125 mm).
  4. Heat a non stick pan and grease it.
  5. Place rolled roti on it.
  6. Lightly grease the roti with ghee.
  7. Cook on low flame for 15 to 20 seconds and flip over.
  8. Remember to press down with spatula to while cooking. 
  9. Grease again and cook for 15 seconds. Flip over and your til gur ki roti  | jaggery and sesame roti | healthy gud ki roti |  is ready.
  10. Serve til gur ki roti | jaggery and sesame roti | healthy gud ki roti |  immediately. 

tips for Til Gur ki roti

    tips for Til Gur ki roti
  1. You can incease the amount of jaggery if you want the til gur ki roti to be sweeter.
  2. To gain in some extra iron, you can double the quantity of sesame seeds if you enjoy its taste and aroma
  3. Remember to cool the jaggery mixture before using it to make the dough. 
  4. Serve til gur ki roti with tea.
  5. Serve til gur ki roti | jaggery and sesame roti | healthy gud ki roti |  with white butter.

health benefits of til gur ki roti

    health benefits of til gur ki roti
  1. Til Gur ki Roti – rich in iron. 
  2. Sesame seeds and jaggery are both considered as a good source of iron. 
  3. Include them in the form of til gur ki roti to boost your haemoglobin levels. 
  4. However, we suggest you restrict its serving size and also include other food sources of iron to prevent or overcome anaemia.  

Reviews

Til Gur ki Roti ( Iron Rich)
 on 11 Aug 14 03:08 PM
5

These were too yummy!! My kids and my husband both loved it. With this recipe I learnt that jaggery needs to be cooked in water till it dissolves to get those soft til gur rotis.