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healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa

healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with 27 amazing images.



A healthy egg dosa is a nutritious and delicious twist to the traditional dosa and egg recipes. Learn how to make healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa |

egg and oats pancake is a nutritious and wholesome dish that combines the goodness of eggs and oats, making it an excellent choice for a healthy breakfast or snack.

This protein-packed vegetable eggs dosa is a popular breakfast or brunch option that keeps you full for a longer time. This egg oats chilla recipe is not only rich in protein but also provides complex carbohydrates, fiber and essential nutrients.

pro tips to make healthy egg dosa: 1. You can also use rolled oats to make this recipe. You can grind them into a slightly coarse powder for a more textural bite. 2. The batter should be slightly thicker than traditional dosa batter. 3. For a vegan option, you can use chickpea flour (besan) instead of eggs. 4. Have it immediately to enjoy the best flavours.

Enjoy healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with detailed step by step photos.

Healthy Egg Dosa

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Healthy Egg Dosa recipe - How to make Healthy Egg Dosa

Resting Time:  15 minutes   Preparation Time:    Cooking Time:    Total Time:     3Makes 3 dosas
Show me for dosas

Ingredients


For Healthy Egg Dosa
1/2 cup oats flour
3 egg whites
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1/4 cup finely chopped coloured capsicum
1/4 cup grated carrot
1 tsp finely chopped green chillies
salt and freshly ground black pepper to taste
1/4 cup finely chopped spring onion greens
2 tbsp finely chopped coriander (dhania)
2 tsp olive oil or oil for cooking

Method
For healthy egg dosa
    For healthy egg dosa
  1. To make healthy egg dosa recipe, combine oats flour along with ½ cup of water. Mix well and keep aside for 15 minutes.
  2. In another bowl, combine the egg whites, onion, tomato, capsicum, carrot, green chillies, salt, pepper, spring onion greens and coriander.
  3. Mix well. Now add the oats mixture and mix it well.
  4. Heat a non-stick tava or a griddle, grease it using ½ tsp oil. Pour a ladleful of the mixture and spread it evenly to make a 9 inch (250 mm) diameter circle.
  5. Cook it for a few second and flip the side. Cook the other side using ½ tsp oil until it turns light golden brown from both the sides.
  6. Serve the healthy egg dosa immediately.
Nutrient values (Abbrv) per dosa
Energy149 cal
Protein6.1 g
Carbohydrates15.9 g
Fiber3.1 g
Fat7 g
Cholesterol0 mg
Sodium6.4 mg
Healthy Egg Dosa recipe with step by step photos

like healthy egg dosa recipe
    like healthy egg dosa recipe
  1. healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | then do try other healthy dosa recipes also:

what is healthy egg dosa made of?
    what is healthy egg dosa made of?
  1. See the below image of list of ingredients for making healthy egg dosa. 

how to make healthy egg dosa
    how to make healthy egg dosa
  1. To make healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | in a small bowl, add ½ cup oats flour. Oats are a great source of soluble and insoluble fiber, which aid digestion, keep you feeling full for longer, and can help regulate blood sugar levels. This makes the dosa a more balanced and filling meal.
  2. Add ½ cup of water.
  3. Mix well and keep aside for 15 minutes.
  4. In another bowl, add 3 egg whites. Protein in the egg whites helps repair and build tissues, supports enzyme function, and contributes to a healthy immune system.
  5. Add ¼ cup finely chopped onions. Onions possess a distinctive sweet and slightly pungent flavor that complements the savory egg and spices in the dosa batter.
  6. Add ¼ cup finely chopped tomatoes. Tomatoes add a touch of tartness and sweetness to the dosa, balancing the savory notes of the egg and spices.
  7. Add ¼ cup finely chopped coloured capsicum Chopped capsicums add a delightful crunch and pop of color to the dosa, making it more visually appealing and texturally exciting.
  8. Add ¼ cup grated carrot. Grated carrot adds a delightful sweetness and vibrant orange color to your healthy egg dosa.
  9. Add 1 tsp finely chopped green chillies. 
  10. Add turmeric powder.
  11. Add salt to taste.
  12. Add pepper to taste.
  13. Add ¼ cup finely chopped spring onion greens. Finely chopped spring onions add a delightful crunch that contrasts beautifully with the softer egg and dosa batter.
  14. Add 2 tbsp finely chopped coriander.
  15. Mix well.
  16. Now add the oats mixture.
  17. Mix it well.
  18. Heat a non-stick tava or a griddle.
  19. Grease it using ½ tsp oil.
  20. Pour a ladleful of the mixture and spread it evenly to make a 9 inch (250 mm) diameter circle.
  21. Cook it for a few second and flip the side.
  22. Cook the other side using ½ tsp oil until it turns light golden brown from both the sides.
  23. Serve healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | immediately.

pro tips to make healthy egg dosa
    pro tips to make healthy egg dosa
  1. You can also use rolled oats to make this recipe. You can grind them into a slightly coarse powder for more textural bite.
  2. The batter should be slightly thicker than traditional dosa batter.
  3. For a vegan option, you can use chickpea flour (besan) instead of eggs.
  4. Have it immediately to enjoy the best flavours.
  5. Add ¼ cup finely chopped coloured capsicum Chopped capsicums add a delightful crunch and pop of color to the dosa, making it more visually appealing and texturally exciting.
  6. Add ¼ cup finely chopped spring onion greens. Finely chopped spring onions add a delightful crunch that contrasts beautifully with the softer egg and dosa batter.

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