Falooda Smoothie
by Tarla Dalal

This exclusive recipe multiplies the kick of having a falooda with the joy of having a luscious smoothie.

Instead of the usual falooda in which milk, ice-cream and falooda sev and seeds are layered, here we make a creamy, rose-tinged smoothie of ice-cream and milk and top it with falooda sev and seeds, to benefit from their unique mouth-feel.

A garnish of rose petals adds to the visual appeal of this smoothie, making it totally irresistible. The Falooda Smoothie is a fabulous treat for people of all age groups.

If you are one who loves smoothies then you must also try our innovative smoothies like Spiced Chai Smoothie , Banoffee Smoothie and Thandai Smoothie and fruity smoothies like Pineapple Basil Smoothie , Black Grape Smoothie and Strawberry Banana Smoothie .

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Falooda Smoothie recipe - How to make Falooda Smoothie

3 tbsp rose syrup
1 tsp falooda seeds (subza)
2 tbsp soaked falooda sev
2 cups vanilla ice-cream
1/2 cup chilled milk

For The Garnish
rose petals

Method

Combine the falooda seeds and 3 tbsp of water in a bowl, mix well and keep aside for 10 minutes.
Combine the vanilla ice-cream, milk and rose syrup in a mixer and blend till smooth.
Pour equal quantities of the smoothie into 2 individual glasses.
Top each glass with the soaked falooda seeds and soaked falooda sev.
Serve chilled garnished with rose petals.

Nutrient values (Abbrv) per glass

Energy	403 cal
Protein	7.3 g
Carbohydrates	59.2 g
Fiber	0 g
Fat	14.3 g
Cholesterol	8 mg
Sodium	9.5 mg

Click here to view calories for Falooda Smoothie

Falooda Smoothie recipe with step by step photos

If you like falooda smoothie

If you like falooda smoothie, then also try other smoothie recipes like
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- pineapple banana smoothie recipe | Indian banana smoothie with pineapple | banana pineapple smoothie with ice cream | 4 ingredient pineapple banana smoothie | with 8 amazing images.
- Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images.

What is falooda smoothie made of?

Falooda smoothie is made of 3 tbsp rose syrup, 1 tsp falooda seeds (subza), 2 tbsp soaked falooda sev, 2 cups vanilla ice-cream, 1/2 cup chilled milk and rose petals.

Tips for falooda smoothie

The falooda sev and falooda seeds have to be soaked, so plan for it in advance.
Use only full fat milk only to get the required texture of the smoothie. It is also called full cream milk or buffalo’s milk.
If you want to serve the smoothie immediately, then use of chilled milk is a must.

You can blend the smoothie and store it refrigerated.
However, top with falooda seeds and falooda sev just before serving.

How to select and buy falooda seeds, sabja seeds, basil seeds

The falooda seeds should be firm and not soft.
The seeds should be uniform in colour and size.
They should be without stone or debris or dust.

There should be no presence of moisture.
If purchasing in a packaged packet, check to see if there is a "use-by" date on the package.

How to soak falooda seeds, sabja seeds, basil seeds

To soak falooda seeds, sabja recipe | how to soak basil seeds | how to eat sabja seeds | basil seeds or sabja for weight loss, we need 1 tsp falooda seeds (sabja). This is what falooda seeds (sabja seeds, basil seeds, tukmaria) looks like.
Clean the falooda seeds and remove dirt if any. Put the falooda seeds in a deep glass bowl.
Add enough water to falooda seeds.

Make sure you stir the falooda seeds, else the seeds will rise to the top.
Cover with a lid and soak for 30 minutes.
This is what falooda seeds (sabja seeds, basil seeds, tukmaria) looks like after soaking. They swell up and develop a white film. You will get 2 tsp of soaked falooda seeds. If there is excess water, drain it using a strainer.

How to soak falooda sev

For the falooda smoothie

To make falooda smoothie recipe | falooda milkshake | falooda and rose syrup drink | falooda smoothie Indian drink, add 2 cups vanilla ice-cream in a mixer jar. You can buy readymade ice cream or you can make vanilla ice cream at home.
Add 1/2 cup chilled milk. Use full fat milk only to get the required texture of the smoothie.