Green Pea Skin Soup recipe - How to make Green Pea Skin Soup
Method- Heat the butter in a pressure cooker, add the onions and sauté on a medium flame for 1 minute.
- Add the green peas skin and green peas, mix well and cook on a medium flame for 2 minutes.
- Add the milk and ¼ cup of water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Cool completely.
- Once cooled, blend in a mixer till smooth.
- Strain the mixture using a strainer and transfer into a deep non-stick pan.
- Add the ¼ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| Energy | 103 cal |
| Protein | 3.4 g |
| Carbohydrates | 5.4 g |
| Fiber | 0.5 g |
| Fat | 6 g |
| Cholesterol | 0 mg |
| Vitamin A | 175.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.4 mg |
| Folic Acid | 4.9 mcg |
| Calcium | 146.2 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 30 mg |
| Potassium | 78.7 mg |
| Zinc | 0 mg |