Handi Hot Pot
by Tarla Dalal
Added to 224 cookbooks
This recipe has been viewed 42034 times
Handi Hot Pot ia an ideal lunch box meal that has the goodness of rice and veggies packed well. Coat the vegetables and rice with the ground masalas and cook in a handi, for a gorgeous treat.
Method- Combine the coriander, onions, coriander-cumin seeds powder, turmeric powder, chilli powder, ginger-green chilli paste, garlic paste and salt in a deep bowl and mix well.
- Add the potatoes, green peas, cauliflower, oil, rice, cardamom and cinnamon and mix well.
- Put this mixture into a handi, add 1½ cups of hot water and mix well.
- Cover with a lid and cook on a slow flame for 25 to 30 minutes, while stirring occasionally.
- Serve immediately with buttermilk and papad.
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Accompaniments
Nutrient values per serving
| Energy | 198 cal |
| Protein | 3.2 g |
| Carbohydrates | 28.8 g |
| Fiber | 2.6 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 184.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 10.9 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 15.6 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.1 mg |
| Potassium | 62.4 mg |
| Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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