Healthy Ladoo
by gayatrinaik

This recipe uses
1)til which is good for the skin and hair.
2)oatmeal helps in reduction of cholesterol, controls sugar levels of diabetes. regulates blood pressure & is packed with proteins, vitamins and minerals.
this ladoo can be eaten either as dessert for lunch/dinner or as an ideal nutritious in-between snack.

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Healthy Ladoo recipe - How to make Healthy Ladoo

2 cups grated jaggery (gur)
1 cup puffed rice (kurmura)
1/4 cup sesame seeds (til)
1/4 cup peanuts
1/2 cup quick cooking rolled oats
1 tsp cardamom (elaichi) powder or nutmeg (jaiphal) powder
ghee for greasing thali

Method

Heat the til on a dry tava to light brown colour and keep aside.
Heat the oatmeal for a minute and keep aside.
Make a syrup like in chikki
By heating the jaggery.add a little ghee and water so that the jaggery does not stick to the bottom.stir the mix contonously on medium flame.
(to test wheter it is done drop a small ball of jaggery in a bowl of water.the jaggery should form a ball and not spread.)
Mix all the above mentioned ingredients in the jaggery mix and stir till well mixed.
Pour in the greased thali and spread evenly.cut squares when it is slightly cooled.