You are here: Home > Quick Recipe > Quick Indian Sweets > Hot Chocolate Soufflé ( Microwave Recipe ) Hot Chocolate Soufflé ( Microwave Recipe ) by Tarla Dalal Paneer is quite a versatile ingredient. It not only lends itself to a lot of recipes within out indigenous cuisines, but also to several international cuisines, where it is known as cottage cheese. Here is a hot chocolate souffle made with paneer. You will be amazed at how paneer cooperates with us in this recipe, which brings together the warmth of chocolate and milk, and the charm of paneer. 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(4”) microwave safe glass bowl and microwave on high for 1 minute 20 seconds.Repeat step 4 to make 5 more pies.Serve immediately. Nutrient values per servingEnergy286 calProtein7.2 gCarbohydrates33.7 gFiber0.5 gFat14.1 gCholesterol0 mgVitamin A200.9 mcgVitamin B1-0.3 mgVitamin B2-0.3 mgVitamin B3-0.1 mgVitamin C1.3 mgFolic Acid2 mcgCalcium229.1 mgIron0.5 mgMagnesium0 mgPhosphorus0 mgSodium7.1 mgPotassium76.4 mgZinc0 mg