You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Roti, Thepla recipe collection > Methi Thepla Wrap Methi Thepla Wrap by Tarla Dalal Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by wrapping them around a filling of potato bhaji, salad and red chilli sauce. This also makes a great Breakfast to go! 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Close 26 Nov 2013 This recipe has been viewed 83778 times 5/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD मेथी थेपला रॅप - हिन्दी में पढ़ें (Methi Thepla Wrap in Hindi) Methi Thepla Wrap recipe - How to make Methi Thepla Wrap Tags Gujarati Roti, Thepla recipe collectionParathas for breakfast | Thepla for Breakfast |Indian TawaTavaIndian Breakfast Recipes for KidsRoti/ Paratha/ Puri Preparation Time: 10 mins Cooking Time: 18 mins Total Time: 28 mins 4Makes 4 wraps Show me for wraps Ingredients For The Methi Thepla1/2 cup whole wheat flour (gehun ka atta)2 tbsp finely chopped fenugreek (methi) leaves1/2 tbsp oil1/4 tsp turmeric powder (haldi)1/2 tsp chilli powder salt to taste whole wheat flour (gehun ka atta) for rolling oil for kneading and cookingFor The Potato Bhaji1 cup boiled and peeled potato cubes1 tbsp oil1/4 tsp mustard seeds ( rai / sarson)1/8 tsp asafoetida (hing)1/2 tsp sesame seeds (til)4 to 5 curry leaves (kadi patta)1 tsp finely chopped green chillies1/2 tsp turmeric powder (haldi)1/2 tsp lemon juice salt to taste1 tbsp finely chopped coriander (dhania)1/4 tsp chilli powderOther Ingredients2 tbsp readymade red chilli sauce8 tbsp finely chopped spring onions (including greens)8 tbsp bean sprouts8 tbsp grated carrot Method For the methi theplaFor the methi theplaCombine all the ingredients in a deep bowl and knead into a soft dough, using enough water. Cover and keep aside for 10 minutes.Knead again using a little oil till smooth and elastic.Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6") diameter circle, using a little wheat flour for rolling.Cook each thepla on a tava (griddle), using little oil, till brown spots appear on both sides. Keep aside.For the potato bhajiFor the potato bhajiHeat the oil in a non-stick pan and add the mustard seeds.When the seeds crackle, add the asafoetida, sesame seeds, curry leaves, green chillies, potatoes, turmeric powder, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, stirring continuously.Add the coriander and mix well.Divide the bhaji into 4 equal portions and keep aside.How to proceedHow to proceedPlace a methi thepla on a clean dry surface and spread ½ tbsp of red chilli sauce over it.Place one portion of the potato bhaji in a row in the centre of the thepla.Sprinkle 2 tbsp of spring onions, 2 tbsp of bean sprouts and 2 tbsp of carrots evenly over it and roll it up tightly.Repeat with steps 1 to 3 to make 3 more wraps.Serve immediately. Nutrient values (Abbrv) per wrapEnergy210 calProtein3.2 gCarbohydrates23.8 gFiber4 gFat11.8 gCholesterol0 mgSodium165.3 mgClick here to view calories for Methi Thepla Wrap