Oats Idli (Heart-friendly and Low Cholesterol Recipe) Video by Tarla Dalal

Oats Idli (Heart-friendly and Low Cholesterol Recipe) Video by Tarla Dalal

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Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content further. These idlis can be prepared any time, since the batter does not require to be fermented. However, this also means that the idlis will not rise when cooked, so don't worry when you see a flat outcome. Enjoy these idlis fresh and hot with green chutney and sambhar.




Recipe Description for Oats Idli

Preparation Time: 
Fermenting time:  1 hour
Cooking Time: 
Makes 16 idlis
Show me for idlis


Ingredients


For Oats Idli
1 cup quick cooking rolled oats
1/4 cup urad dal (split black lentils)
salt to taste
2 tsp ginger-green chilli paste
1/2 tsp oil for greasing

For Serving With Oats Idli
sambhar

Method
  1. Combine the oats and urad dal and blend in a mixer to a smooth powder.
  2. Add 1½ cups of water, salt and green chilli paste and mix well to make a batter of pouring consistency.
  3. Cover and keep aside to ferment for 1 hour.
  4. Grease the idli moulds using oil and put spoonfuls of batter into them.
  5. Steam in an idli steamer for 8 to 10 minutes or till they are cooked.
  6. Serve immediately with sambhar.
Nutrient values per idli

Energy
27 calories
Protein
1.2 gm
Carbohydrate
4.3 gm
Fat
0.5 gm
Cholesterol
0 mg
Fibre
0.2 gm
See step by step images of Oats Idli recipe
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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