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Iron Rich Soups

A hot bowl of soup is always pleasing. When you have been advised to boost your iron levels so as to increase ....

Iron Rich Salads

A colourful way to begin your lunch! In this section sprouts, beans and greens take turns to bring in more iron and make a tantalising colourful and flavourful Iron Rich salads. Many of the salads here also use lemon ju ....

Iron Rich Juices, High Iron Juices

A good way to top up your iron sources is to have Iron Rich Juices for breakfast or even better to have as a healthy High Iron Juices ....

Parathas cooked on a tava or rotis cooked on an open flame, we love all of them… It is our staple diet and thus a wide variety is needed to avoid monotony.

This section has all-in-one-parathas like Bajra Gajar Palak Paratha, Jowar Methi Roti, Moong Dal and Paneer Paratha ....

Iron Rich Vegetables, Subzi Recipes, Dals

No Indian meal is complete without subzis. Whether lunch or dinner, the subzis play an important role in balancing the meal, not only taste and te ....

Pulses like moong, masoor, chana etc. and some cereals like jowar, bajra, bulgur wheat are a source of iron to rely upon. Make them a part of your cooking while making rice delicacies and stand a chance to increase your haemoglobin levels. Explore a whole lot of pulaos, biryanis and khichdis in the ....

Iron Rich Desserts

When we talk of stocking up our iron levels by way of dessert, we focus mainly on nuts and oilseeds as a major source.