Palak Kofta Rice recipe - How to make Palak Kofta Rice
For the palak rice- Keep 2½ cups of water for boiling in a deep non-stick pan.
- Heat a pressure cooker on a medium flame, and when hot, add the cumin seeds and dry roast on a medium flame for 30 seconds.
- Add the green chillies and brown rice, mix well and dry roast on a medium flame for 2 to 3 minutes.
- Add the palak, salt and hot water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Separate each grain of rice lightly using a fork. Keep aside.
For the paneer palak koftas- Combine all the ingredients in a deep bowl, mix well and keep aside.
- Divide the mixture into 12 equal portions. Shape each portion into an even sized round.
- Steam the koftas in a steamer for 7 to 8 minutes. Keep aside.
How to proceed- Pour the hot palak rice into a serving plate.
- Put the paneer palak koftas over the palak rice.
- Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
| Energy | 173 cal |
| Protein | 4.1 g |
| Carbohydrates | 35.9 g |
| Fiber | 1.8 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 15.4 mg |