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palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |

palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images.



Traditionally kadhi is a dish which has pakodas in it but this palak kadhi uses freshly cut spinach leaves instead of pakodas. Learn how to make palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |

healthy palak ki kadhi is a comforting curry made with fresh spinach leaves and cooked along with yogurt curry. This is an unusual way of adding nutrients to your meal.

Adding spinach will help you gain a good amount of nutrients especially it will improve the iron content in your body. Serve spinach kadhi hot with steamed rice for a satisfying lunch or dinner.

Tips to make palak kadhi: 1. Instead of palak you can also add methi in the kadhi. 2. You can add a pinch of jaggery to balance the sour taste. 3. Kadhi tends to thicken as it cools down, add little water to adjust the consistency and re-heat.

Enjoy palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with detailed step by step photos.

Palak Kadhi ( Low Calorie Recipe )

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Palak Kadhi ( Low Calorie Recipe ) recipe - How to make Palak Kadhi ( Low Calorie Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
For palak kadhi
    For palak kadhi
  1. To make palak kadhi, combine the curd and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside.
  2. Heat the oil in a deep non-stick kadhai and add the cumin seeds, ginger-green chilli paste, onions and sauté on medium flame for 2 minutes.
  3. Add the spinach and sauté on medium flame for 1 minute.
  4. Lower the flame and add the curd-besan flour mixture, chilli powder, turmeric powder, 1 cup of water and salt. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  5. Serve the palak kadhi hot.
Nutrient values (Abbrv) per serving
Energy93 cal
Protein3.4 g
Carbohydrates6.2 g
Fiber1 g
Fat6.1 g
Cholesterol8 mg
Sodium22.6 mg
Palak Kadhi Video by Tarla Dalal
Palak Kadhi ( Low Calorie Recipe ) with step by step photos

like palak kadhi recipe
    like palak kadhi recipe
  1. palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | then do try other kadhi recipes also:

what is palak kadhi made of?
    what is palak kadhi made of?
  1. See the below image of list of ingredients for making palak kadhi.

how to make palak kadhi
    how to make palak kadhi
  1. To make palak kadhi, in a bowl add 1 cup curd.
  2. Add 2 tbsp gram flour.
  3. Whisk till the mixture is smooth. Keep aside.
  4. Heat 2 tsp oil in a deep non-stick kadhai.
  5. Add 1 tsp cumin seeds.
  6. Add 1 tsp ginger-green chilli paste.
  7. Add ¼ cup finely chopped onions.
  8. Add 1 cup roughly chopped spinach.
  9. Sauté on medium flame for 1 minute.
  10. Lower the flame and add the curd-besan flour mixture.
  11. Add a pinch of turmeric powder.
  12. Add ¼ tsp chilli powder.
  13. Add 1 cup of water.
  14. Add salt to taste.
  15. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  16. Serve the palak kadhi hot.

pro tips to make palak kadhi
    pro tips to make palak kadhi
  1. Instead of palak you can also add methi in the kadhi.
  2. You can add a pinch of jaggery to balance the sour taste.
  3. Kadhi tends to thicken as it cools down, add little water to adjust the consistency and re-heat.

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