You are here: Home > Course > Main Course > Sabzis, Curries > Sukhi Sabzis > Bhindi Chorchori ( Microwave Recipe) Bhindi Chorchori ( Microwave Recipe) by Tarla Dalal Bhindi chorchori is an easy stir-fry of ladies finger in mustard oil, spiced with a dash of panch phoron, the authentic bengali tempering mix. Watch bengal come alive in your kitchen, and so quickly too! 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Close 22 Feb 2013 This recipe has been viewed 70745 times Bhindi Chorchori ( Microwave Recipe) recipe - How to make Bhindi Chorchori ( Microwave Recipe) Tags Sukhi SabzisMicrowave SubziMicrowaveMicrowave Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 30 ladies finger (bhindi)1 tbsp mustard (rai / sarson) oil1/2 tbsp oil1 tsp panch phoran , refer handy tip salt to taste1/2 tsp turmeric powder (haldi)1 1/2 tsp chilli powder1 cup sliced onions2 slit green chillies Method MethodWash and clean the ladies fingers. Slice off their stem and tip, and cut into two horizontally. Slit each half into two, without separating them. Keep aside.Combine the mustard oil and refined oil in a microwave safe bowl and microwave for high for 1 minute.Add the panch phoran, mix well and microwave on high for 2 minutes.Add the ladies fingers and salt, mix well and microwave on high for 3 minutes, stirring once after 1½ minutes.Add the turmeric powder, chilli powder, onions, green chillies and ¼ cup of water, mix well and microwave on high for 4 minutes, stirring once in between after 2 minutes.Serve immediately.Handy tipHandy tipTo make panch phoran (approx 1/3 cup), combine 1 tbsp onion seeds (kalonji), 1 tbsp mustard seeds (rai / sarson), 1 tbsp fenugreek (methi) seeds, 1 tbsp fennel seeds (saunf) and 1 tbsp cumin seeds (jeera) and mix well. Use as required.