You are here: Home > Kids Recipes > Kids Calcium Rich Indian recipes > Paneer (Calcium Rich Recipe) Paneer (Calcium Rich Recipe) by Tarla Dalal Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies. 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Cooking Time: 10 mins. Total Time: 13 mins 2Makes : 1½ cups (200 gms) approx. Show me for servings Ingredients 2 ltrs milk2 tbsp lemon juice Method Main ProcedurePut the milk to boil. When it starts boiling, add the lemon juice. Remove from the heat and stir gently until the milk curdles and bluish water floats on top.Strain. Tie the curdled milk in a muslin cloth and hang for at least 2 hours to allow the water to drain out.Use as required. Nutrient values (Abbrv) per servingEnergy396 calProtein14.4 gCarbohydrates17.8 gFiber0.2 gFat21.8 gCholesterol53.3 mgSodium63.5 mgClick here to view calories for Paneer (Calcium Rich Recipe)