Nutritional Facts of Paneer (Calcium Rich Recipe)

This calorie page has been viewed 1756 times Last Updated : May 21,2018



Paneer (Calcium Rich Recipe)
Value per per serving% Daily Values
Energy396 cal20%
Protein14.4 g26%
Carbohydrates17.8 g6%
Fiber0.2 g1%
Fat21.8 g33%
Cholesterol53.3 mg13%
VITAMINS
Vitamin A533.3 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C7.2 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.5 mcg10%
MINERALS
Calcium707 mg118%
Iron0.7 mg3%
Magnesium65.2 mg19%
Phosphorus434.3 mg72%
Sodium63.5 mg3%
Potassium327 mg7%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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