Paneer Tamatari recipe - How to make Paneer Tamatari
Main procedure- Combine the tomatoes, sugar, cinnamon, peppercorns and cardamoms with 1 cup of water in a pan and cook for 10 to 12 minutes or till the tomatoes are soft.
- Allow it to cool and blend in a mixer to a smooth puree. Strain the mixture and keep aside.
- Heat the ghee in kadhai, add the ginger and green chillies and sauté for 30 seconds.
- Add the prepared purée and salt and cook for 5 to 6 minutes, while stirring occasionally.
- Remove from the flame , add the cream, milk and paneer and cook for 1 to 2 minutes.
- Serve hot garnished with fresh cream.
Nutrient values per serving
Energy | 217 cal |
Protein | 6.4 g |
Carbohydrates | 8.8 g |
Fiber | 1.4 g |
Fat | 17.2 g |
Cholesterol | 0 mg |
Vitamin A | 554.2 mcg |
Vitamin B1 | -0.3 mg |
Vitamin B2 | -0.3 mg |
Vitamin B3 | 0 mg |
Vitamin C | 22.9 mg |
Folic Acid | 25.3 mcg |
Calcium | 248 mg |
Iron | 0.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 17.9 mg |
Potassium | 142.7 mg |
Zinc | 0 mg |