You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Dahiwali Paneer Subzi Dahiwali Paneer Subzi by Tarla Dalal You are likely to have tried several variants of paneer subzi, but mostly with a creamy tomato base. Here is a totally unique preparation of paneer in a base of curd pepped up with an aromatic tempering of assorted seeds such as jeera, kalonji, saunf, rai and methi. Serve the Dahiwali Paneer Subzi fresh and hot with your favourite roti or puri, and experience the burst of flavours in every mouthful. 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हिन्दी में पढ़ें (Dahiwali Paneer Subzi in Hindi) Dahiwali Paneer Subzi recipe - How to make Dahiwali Paneer Subzi Tags North Indian Vegetarian FoodPunjabi SabzisSabzis with GraviesIndian Curry recipes, North Indian, South Indian Easy Vegetarian CurryQuick Veg Indian CurryPan Preparation Time: 5 mins Cooking Time: 7 mins Total Time: 12 mins 2Makes 2 servings Show me for servings Ingredients 3/4 cup fresh curds (dahi) dissolved with 1 tsp plain flour (maida)1 cup paneer (cottagte cheese) cubes1 tsp fennel seeds (saunf)1/4 tsp mustard seeds ( rai / sarson)5 to 6 fenugreek (methi) seeds1 tsp onions seeds (kalonji)1/2 tsp cumin seeds (jeera)1/2 tsp asafoetida (hing)1 tbsp oil1/2 cup thinly sliced onions1/2 tsp turmeric powder (haldi)1/2 tsp chilli powder1/2 tsp black salt (sanchal) salt to tasteFor The Garnish1 tbsp finely chopped coriander (dhania) Method MethodCombine the fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafoetida in a small bowl and keep aside.Heat the oil in a broad non-stick pan and add the seeds mixture.When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.Add the paneer, turmeric powder, chilli powder, black salt, mix gently and cook on a medium flame for 1 minute. , while stirring occasionally.Add the curds-plain flour mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy373 calProtein13.1 gCarbohydrates11.1 gFiber0.1 gFat29 gCholesterol12 mgSodium14.9 mgClick here to view calories for Dahiwali Paneer Subzi