Dahiwali Paneer Subzi

Dahiwali Paneer Subzi

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You are likely to have tried several variants of paneer subzi, but mostly with a creamy tomato base. Here is a totally unique preparation of paneer in a base of curd pepped up with an aromatic tempering of assorted seeds such as jeera, kalonji, saunf, rai and methi. Serve the Dahiwali Paneer Subzi fresh and hot with your favourite roti or puri, and experience the burst of flavours in every mouthful.

Dahiwali Paneer Subzi recipe - How to make Dahiwali Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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  1. Combine the fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafoetida in a small bowl and keep aside.
  2. Heat the oil in a broad non-stick pan and add the seeds mixture.
  3. When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
  4. Add the paneer, turmeric powder, chilli powder, black salt, mix gently and cook on a medium flame for 1 minute. , while stirring occasionally.
  5. Add the curds-plain flour mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  6. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy373 cal
Protein13.1 g
Carbohydrates11.1 g
Fiber0.1 g
Fat29 g
Cholesterol12 mg
Sodium14.9 mg


Dahiwali Paneer Subzi
 on 22 May 14 12:29 PM

Great combination of flavors... pleasantly fragrant and the wonderful aachari flavor from the mixed seeds and the mild tang from the curds, is very palatable... enjoy them with hot parathas or even a nice bowl of steamed rice.. very heart warming..
Dahiwali Paneer Subzi
 on 25 Jan 13 09:37 AM

This is a lovely panner subzi which is mild spiced and gravy is curd based. Our girls loved it.