Paneer Wraps
by Tarla Dalal

An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that you might choose to add, this wrap is a simple meal that can fit into a tiffin box as well as into a dinner menu.

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Paneer Wraps recipe - How to make Paneer Wraps

For the wraps
1 cup whole wheat flour (gehun ka atta)
1 cup plain flour (maida)
4 tsp oil
1/2 tsp salt

For the stuffing
1 cup grated cauliflower
1 cup grated paneer (cottage cheese)
3 chopped green chillies
2 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

Other ingredients
oil for cooking

Method

For the wraps

Mix the flours, oil and salt and make a smooth and pliable dough by adding enough warm water.
Knead the dough well and keep for ½ an hour. Knead again.
Divide into 6 portions and roll out each portion into 150 mm. (6") diameter rounds with the help of a little flour.
Cook lightly on both sides on a tava (griddle) using enough oil till they are well cooked.

For the stuffing

Heat the oil in a kadhai and add the green chillies and cauliflower.
Stir fry till the cauliflower is cooked.
Add the paneer, coriander and salt and cook for some time.
Divide into 6 portions and keep aside.

How to proceed

Place a hot wrap on a plate, place a portion of the stuffing on it.
Roll as shown in the picture and serve hot.

Nutrient values per wrap

Energy	271 cal
Protein	7.9 g
Carbohydrates	28.6 g
Fiber	0.9 g
Fat	13.9 g
Cholesterol	0 mg
Vitamin A	242.7 mcg
Vitamin B1	-0.1 mg
Vitamin B2	-0.2 mg
Vitamin B3	1.1 mg
Vitamin C	8.6 mg
Folic Acid	6.4 mcg
Calcium	140.1 mg
Iron	1.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	12.1 mg
Potassium	99.2 mg
Zinc	0.6 mg