Sweet and Sour Vegetable ( Chinese Recipes)

Sweet and Sour Vegetable (  Chinese Recipes)

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If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour vegetable is just what you need to enjoy Chinese fried rice to the hilt! walk into a Chinese food court and you will find this item on most tables. This popular vegetable dish can be easily prepared at home with tomato ketchup for the sweet-sour effect. Once you ready all the vegetables, sweet and sour vegetable will take just minutes to put together.

Sweet and Sour Vegetable ( Chinese Recipes) recipe - How to make Sweet and Sour Vegetable ( Chinese Recipes)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

2 tbsp oil
1/2 cup onion cubes
3/4 cup capsicum (red , yellow and green) cubes
1/2 cup parboiled cauliflower florets or broccoli
1/2 cup parboiled carrot roundels
1/2 cup cabbage cubes
salt to taste

To Be Mixed Together For The Sauce
1/2 cup tomato ketchup
2 tsp vinegar
1 1/2 tsp cornflour
1/2 cup water

Method
    Method
  1. Heat the oil in a wok over a high flame and add the onions and capsicum and sauté on a medium flame for 1 to 2 minutes.
  2. Add the cauliflower, carrots and cabbage, mix well and cook on a high flame for 2 minutes, while stirring occasionally.
  3. Add the prepared sauce and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Serve hot.
Nutrient values (Abbrv) per serving
Energy149 cal
Protein5.2 g
Carbohydrates18.3 g
Fiber2.1 g
Fat7.7 g
Cholesterol0 mg
Sodium352.2 mg

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